21 Things To Know Before Visiting Oman (Essential First-Timer’s Guide)

Thinking about visiting Oman but not quite sure what to expect? You’re not alone.

Oman is still flying under the radar for many travellers, but those who go often say it’s one of the most surprisingly welcoming, peaceful, and culturally rich countries they’ve ever visited. And I can confirm that I felt the same way. 

As a solo female traveller exploring Oman for the first time, I was blown away by the kindness of strangers, the diversity of the landscapes, and how incredibly safe and easy it was to get around with the right planning.

If you’re searching for Oman travel tips or a practical Oman travel guide for first-timers, you’re in the right place.

Whether you’re wondering how to dress, what the visa situation is, or if you’ll feel out of place as a woman travelling alone, this guide has got you covered. I’ll walk you through everything I wish I knew before my week-long trip through Muscat, Nizwa, Wahiba Sands, and beyond so that you’re ready to experience one of the Middle East’s most underrated gems with confidence.

So, what things do you need to know before visiting Oman? Read on below to find out!

Things To Know Before Visiting Oman

1. Oman is One of the Safest Countries to Visit

If safety is one of your top concerns when planning a trip (especially as a solo traveller), you can breathe easy. Not only does Oman consistently rank as one of the safest countries in the Middle East for tourists and but it’s also one of the safest countries in the world, with incredibly low crime rates and a strong culture of hospitality.

During my week-long trip, I never once felt unsafe. Even when I found myself momentarily stranded, a local stranger kindly offered me a lift without hesitation, and of course, I trusted my gut on this one as to whether to accept, and ended up being one of the fondest memories from my trip.

Omanis are genuinely proud of their country and often go out of their way to help visitors feel welcome.

You might have brief moments where people look at you with curiosity, especially in smaller towns, but  9 times out of 10, it’s always curiosity rather than anything more sinister. I was treated with nothing but respect, and it was clear that solo women are not only safe here, but very welcome.

For travellers used to more chaotic parts of the Middle East or South Asia, you’ll notice that Oman feels quite chilled in comparison. Here you won’t find any aggressive honking or harassment.

2. Solo Female Travel in Oman is Incredibly Safe

Travelling solo as a woman in Oman might sound intimidating at first, especially if you’ve never been to the Middle East…but I can confidently say it’s one of the most respectful, hassle-free destinations I’ve experienced.

From the moment I arrived, I was treated with courtesy and kindness. I never encountered catcalling or unwanted attention. Locals were polite, helpful, and often went out of their way to ensure I felt safe and welcome.

Dressing modestly is important (we’ll get into that in a later section), but as long as you show cultural respect, you’ll blend in just fine. I didn’t feel the need to overly cover myself (just to be appropriately dressed for the setting).

If you’ve been on the fence about going solo, let this be your sign…Oman is an excellent place to start. 

3. You’ll Need a Car, A Private Driver Or A Guided Tour

One of the most important things to know before going to Oman is that public transport is limited. What I quickly learned during my trip is that Oman is not built with backpackers or budget travellers in mind (at least not in the way some other destinations are). If you’re planning to explore beyond Muscat (and you absolutely should), you’ll need to either rent a car, book a private driver, or rely on local tours.

Muscat itself is incredibly spread out, with major sites and beaches scattered across the city. 

Walking isn’t really an option, and the public transport system isn’t designed with tourists in mind. While there are taxis (which are useful in getting around Muscat), they can be pricey and inconsistent for longer journeys.

I opted for a combination of private drivers and pre-booked tours, which worked really well for me. It meant I could get to places like Wadi Hawar, the Daymaniyat Islands, and Wahiba Sands without worrying about the logistics as someone who wasn’t comfortable with renting a car on their own.

If you’re confident driving abroad, renting a car will give you the most freedom. If you’re considering driving in Oman as a tourist, just make sure you’re comfortable with long drives and desert routes (a 4×4 is definitely recommended here). 

If you’re not planning on renting a car or hiring a driver, I’d really recommend booking an adventure tour through Husaak Adventures, with whom I had an amazing 2/3 day camping experience. For more casual day trips, you can find some great tour options through platforms like GetYourGuide and Viator.

💡TOP TIP: Download the ride-hailing app “Otaxi” for easy transport around Muscat. 

4. Dress Modestly, Especially Outside Resorts

Oman is a conservative country, although not as conservative as you might think. Even so, dressing modestly is not just about following local customs, it’s also a sign of respect that will help you feel more comfortable and welcomed.

As a solo female traveller in Oman, I made it a point to cover my shoulders, chest, and knees while exploring. I wore long trousers and maxi skirts paired with t-shirts and linen shirts. I also carried around a light scarf with me. You don’t need to cover your hair in public in Oman, but you will need to do so when visiting mosques. 

When in touristy hot spots like the Daymaniyat Islands and Wadi Shab, it’s common to see tourists swimming in regular swimsuits. However, in lesser-known wadis and rural swimming spots, it’s more respectful to wear a quick-dry t-shirt and shorts over your swimwear

Bikinis are fine in private pools or resorts, but at public beaches or natural pools, you should definitely opt for a one-piece and something to cover up with before and after swimming.

5. Visiting During Holy Friday and Religious Holidays

If you’re planning your trip around a weekend, it’s important to know that Friday is the holy day in Oman, not Sunday. This means that many shops, cafes, and attractions open later in the day or close entirely for Friday prayers, especially in smaller towns.

When I visited on a Friday, I noticed how the atmosphere changed and things were a little bit slower, and it’s something that can throw off your travel plans if you’re not expecting it.

Be especially mindful if you’re planning a Friday travel day between cities or want to visit a popular attraction. Make sure that you always check opening hours in advance and try to do your grocery runs or sightseeing earlier in the week. 

The same goes for major Islamic holidays like Ramadan and Eid, where bookings can fill up quickly, and many businesses close for family celebrations.

6. Alcohol Is Limited and Regulated

If you’re hoping to sip a cocktail on the beach or grab a glass of wine with dinner, you’ll need to adjust your expectations because alcohol laws in Oman are very strict.

Alcohol is available, but only in licensed venues like upscale hotels, international restaurants, and certain private clubs. There are no alcohol sections in regular supermarkets, and drinking in public is illegal.

During my stay, I only saw alcohol on the menu at the Shangri-La Hotel, where a pint of beer was almost $20. But outside those spaces, alcohol won’t be an option. 

💡TOP TIP: If you’re flying into Oman and want a drink during your trip, you can purchase limited amounts of alcohol at the duty-free shop at Muscat International Airport upon arrival. But be mindful that there are limits, and drinking publicly or appearing intoxicated in public can lead to serious legal consequences.

7. Cultural Customs to Respect

Omani culture is deeply rooted in tradition and hospitality, and showing respect for local customs will ensure that you have the best trip. 

One custom that surprised me was handshaking. In Oman, especially between men and women, physical greetings aren’t always appropriate. As a woman, I made it a point to wait for a man to initiate a handshake (if at all), and often, a polite nod or hand over the heart was the more respectful gesture.

Eating customs were another interesting part of the trip. In more traditional settings, meals are enjoyed on the floor, and it’s polite to eat with your right hand only. Sharing food is a core part of Omani hospitality, and you may find yourself offered dates and coffee as a welcome. Make sure to accept them as it’s considered good manners.

Also, make sure that you steer clear of inappropriate topics of conversation. Politics, religion, and personal matters (especially around marriage or money) are best avoided unless you’re invited into the conversation. 

And finally, avoid public displays of affection as they’re frowned upon and considered disrespectful in most public settings. That includes hugging, kissing, or even holding hands if you’re not married.

8. Omani People Are Exceptionally Friendly

If there’s one thing that truly defined my trip to Oman, it was the people. Omanis are known for their warmth and politeness.

As a solo traveller, I was prepared to keep my guard up, but time and time again, I was met with nothing but kindness. And I’ll never forget the moment when a complete stranger offered me a lift after I found myself briefly stranded (and Masood, if you ever read this, just know I’m forever grateful). 

There’s no pressure or expectation behind it either. You won’t find aggressive touts or pushy sales tactics here. Interactions feel authentic, and Omanis seem genuinely proud to share their country with respectful visitors.

9. Getting a SIM Card is Easy with an eSIM

It’s a good idea to download an eSIM before arriving in Oman so you’ve got reliable data from the start. I used Airalo and had reception the entire time (even out in the desert). It made navigating my way around Muscat and checking in with my friends and family a lot easier. 

If you’re not familiar with eSIMs, they’re basically a digital SIM card you download directly onto your phone. You choose a data plan before you travel, activate it in a few clicks, and then you’re connected. 

It’s also good to know that there are stores in the airport arrival hall where you can purchase both physical SIMs and eSIMs, so if you’re not fully prepared with an eSIM, you don’t need to stress.

10. Travel Insurance is a Must

Oman might be incredibly safe, but that doesn’t mean you should travel without insurance, especially if you’re planning to get adventurous (and you should).

From hiking through wadis to snorkelling around the Daymaniyat Islands, there are plenty of activities where things can go sideways and ruin both your plans and your budget if you’re not covered.

I have been using SafetyWing Travel Insurance for the last year (including during my trip to Oman), and I have had a super positive experience with them as I’ve had to make a claim not once but 3 different times (but thankfully I didn’t end up needing it on my trip to Oman). 

11. Visa Rules are Straightforward

One of the best things about planning a trip to Oman? The visa process is surprisingly simple if you’re from the UK or another country with a visa exemption or eVisa option.

As a British passport holder, I was able to enter Oman visa-free for up to 14 days, and my passport was stamped at the airport with zero stress. However, visa policies can change, so it’s important to double-check before you travel. It’s also good to know that Oman is incredibly safe for British tourists, too.

Head to your local government travel website and cross-check with Oman’s official visa portal. Depending on your nationality and length of stay, you may need to apply for an eVisa in advance, which can usually be done online in under 10 minutes.

If you’re planning to stay longer or do multiple entries, there are extended visa options available too. Just make sure your passport is valid for at least six months beyond your arrival date, and print out any confirmations or travel insurance documents just in case you’re asked for them on arrival.

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12. Best Time to Visit Oman

Timing your trip right can make all the difference in Oman. The country has a desert climate, which means scorching summers and pleasantly warm winters. If you’re looking for the sweet spot, February was perfect during my visit.

From November to March, Oman enjoys its most comfortable weather. Days are sunny and warm (ideal for exploring), while nights are cool enough to sleep well, even in the desert. This is also the best time for outdoor adventures like hiking, wadi swimming, and visiting historic towns without melting in the heat.

Summers, on the other hand, are intense. Temperatures can soar above 40ºC, especially inland. Some wadis and coastal areas remain visitable, but you’ll want to plan carefully and avoid midday heat.

If you do plan to visit during the summer season, then I recommend heading to the Dhofar region (home to Salalah), when the monsoon rains transform the desert into a green rainforest-like oasis that’s totally different from the rest of Oman.

In short, the best time to visit Oman is during the winter. This means you can comfortably do everything that’s on your Oman bucket list. 

13. Tipping Isn’t Mandatory (But It’s A Nice Gesture)

Tipping in Oman isn’t expected in the way it might be in other parts of the world, but it’s always appreciated (and often warmly received).

In restaurants, rounding up your bill or leaving around 5–10% is a nice gesture if you’ve had good service. 

For drivers, hotel staff, and tour guides, tipping is even more welcome. I typically gave a few rials to my driver after longer journeys and for guided tours. An extra 2-5 OMR should do the trick, but of course, that will be driven by your own budget for the trip. 

15. You’ll Need to Pack for Diverse Landscapes

One of the things that makes Oman so special is how dramatically its landscapes shift. From the dunes of Wahiba Sands to lush wadis, rocky mountains, and coastal towns. And that means your packing list needs to be just as versatile.

Here’s what I found most useful:

• Lightweight, modest clothing – Think breathable trousers, maxi dresses, and loose tops that keep you cool while respecting local norms.
• Layers for cooler nights – Especially in the desert or mountainous areas like Jebel Akhdar. A light fleece or jumper was a lifesaver at night.
• Swimwear + cover-up – For wadis and the coast. A one-piece and quick-dry sarong were perfect.
• Water shoes or sandals with grip – Essential for rocky wadis like Wadi Hawar, where you’ll be climbing over slippery stones and into clear pools.
• Hiking boots or trainers – Ideal for exploring Oman’s mountainous terrain or doing longer hikes near wadis and forts.
• Scarf or shawl – Handy for sun protection, modesty, and mosque visits.
• Sun protection – High SPF, sunglasses, a hat, and lip balm. The sun in Oman is no joke, even in winter.

16. Religious Holidays Can Affect Your Travel Plans

Oman follows the Islamic calendar, which means religious holidays like Ramadan, Eid al-Fitr, and Eid al-Adha can significantly impact daily life and your travel experience.

During Ramadan, Muslims fast from sunrise to sunset. Many restaurants and cafes will be closed during daylight hours, and eating or drinking in public is considered highly disrespectful. 

In fact, under Article 277 of Oman’s Penal Code, anyone aged 15 or older who eats or drinks in public during daylight hours in Ramadan could face legal consequences, including possible jail time.

Tourists are still welcome during this time (and most tourist attractions will still be open). However, it’s important to be discreet and respectful and eat in private. 

Eid al-Fitr and Eid al-Adha are celebratory holidays that follow Ramadan and the Hajj pilgrimage. These periods are incredibly busy, with locals travelling to see family, shops closing for a few days, and accommodations booking out fast.

17. Be Prepared for the Hikes

Oman is an outdoor lover’s dream, and many of its most breathtaking spots, like wadis and canyon viewpoints, require a bit of a trek, and it’s super important to be prepared for these. 

Some hikes involve scrambling over rocks and crossing streams. For example, my hike through Wadi Hawar was stunning, but involved a fair bit of climbing and wading through water. Having sturdy hiking boots and a waterproof daypack was very much needed in this case. 

Also, be sure to bring plenty of water, snacks, and sun protection (the sun can be intense even in the winter). 

You also don’t need to be ultra-fit, but a basic level of mobility and confidence helps. But if you’re in doubt or don’t feel too comfortable about doing these hikes on your own, I’d recommend joining a guided tour (especially in more remote areas).

18 . Be Mindful of What You Photograph

Oman is incredibly photogenic, but there are strict rules around what you can and can’t capture, especially when it comes to anything remotely official.

Avoid taking photos of government buildings, military personnel, police stations, and border checkpoints. This is taken seriously and could lead to questioning or even legal trouble if you’re caught. Most of these areas will have signs warning against photography, but not always, so when in doubt, put the camera away.

The same goes for photographing people. Always ask before taking photos of locals, especially women.

19. Cash Is King in Many Places

While card payments are becoming more common in Oman, cash is still king in many smaller towns, souks, and local eateries.

You’ll want to keep a decent amount of Omani Rials (OMR) on hand for things like tipping, small purchases and entry fees. In rural areas, it’s not unusual for places to be cash-only, and ATMs may be few and far between.

I found it helpful to withdraw cash in Muscat before heading out to more remote areas. Just make sure to carry small denominations, as not everyone will have change for larger bills.

20. You Can Travel Comfortably on a Mid-Range Budget

Oman isn’t a backpacker’s paradise, but it also doesn’t have to break the bank. If you’re prepared, travelling on a mid-range budget is totally doable, and you also won’t have to sacrifice comfort or experience.

Accommodation options range from luxury resorts to quaint guesthouses and mid-range hotels. I stayed in a local guesthouse, and whilst it was no frills, it suited my budget and I still had the best time (because to be honest, I spent most of my time outside exploring and not in my hotel room). 

Meals at local restaurants are affordable and often generous in portion, especially traditional dishes like shuwa or grilled fish.

What will make your trip most expensive are the tours, drivers, and entrance fees, but with some planning, you can work it out to fit your budget.. Booking excursions in advance through GetYourGuide and Viator can help you to find competitive rates.

21. Oman Has One of the Strongest Currencies in the World

Oman uses the Omani Rial (OMR), which is one of the most valuable currencies on the planet. At the time of writing, 1 OMR is worth around $2.60 USD or £2.05 GBP, which makes it significantly stronger than both the US Dollar and British Pound.

While this doesn’t mean everything in Oman is unaffordable (local meals and transport can still be reasonable), it does mean you’ll need to pay close attention when converting prices. It’s easy to glance at a 10 OMR price tag and assume it’s a tenner, but it’s actually closer to £20 or $26.

I found it helpful to use a currency conversion app on my phone, especially in the first few days. Once you get your head around the rates, it becomes second nature, but being aware of the exchange rate up front will definitely help you stick to your budget and avoid surprises.

Final Thoughts on the Things to Know Before Visiting Oman

Oman is a destination that often flies under the radar, but it has a lot to offer, especially to independent travellers. There is a lot to consider before travelling to Oman, from navigating cultural customs to understanding transport, dress codes, and safety.

I hope this post has helped you prepare for your Oman trip adequately. Be sure to check out my full 1-week Oman itinerary to help with your trip planning, and if you do have any questions, please do not hesitate to ask!